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This pattern is copyrighted 2021 to Rebecca Page by app.youmakehq.com
Please feel free to make garments from this pattern to sell. If you do, we would love you to include a credit to app.youmakehq.com as the pattern designer, but it is up to you.
The finished product may only be sold by crafters. It may not be mass produced. You can only sell the finished product; you cannot sell the pattern or these instructions.
Best of luck and happy sewing!
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Stirrup Leggings
Member Rating
Difficulty Level

Beginner
Equipment Needed


Description
You’ll love this easy-to-make and easy-to-wear Stirrup Leggings pattern. These leggings have one seam per leg and an enclosed elastic waistband making this a quick sew. The pattern also has a foot stirrup at the hem so that the heel and toes can be exposed, while keeping the leggings on. If preferred, the leggings can also be worn with the stirrup folded up.
Instant download digital sewing pattern. Includes Women’s Sizes 1-10, and Women’s Curvy Sizes 6C-15C.
Note – The pattern is modeled here in our Women’s sizing. When you purchase, you will receive our Women’s 1-10 A sizing (you get all the sizes).
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- +Preparation
- Sizing – Sizing is different in different countries and stores, so please measure your model before picking your size. The ready-to-wear size your model normally fits into may be different from our size chart.
- Picking your size – Choose your size from the height measurements from the size chart. Measure around your foot and check this measurement against the finished measurement. The measurement should be less than your actual measurement as the tights have a negative ease so that it fits correctly and doesn’t fall off. Adjust at the seam.
- Height – The height for each size range is indicated in the size chart above.
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- Everybody varies in their proportions and some people might find their legs or rise (crotch) are shorter or longer than how this pattern has been drafted. We highly recommend a muslin for any fitted pant pattern (see below) to adjust to your personal body.
- Before your muslin, it is a great idea to measure your inseam. Stand up straight and measure where the crotch seam will hit all the way down the inside of the leg. Compare this measurement to the finished inseam measurement above, to help make adjustments for height.
- Follow this tutorial for any further fitting advice.
- Muslin – I recommend you sew a muslin (test garment) first so you can get the perfect fit:
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- Use an inexpensive woven/lycra knit fabric similar in weight and stretch to the final fabric you plan to use.
- Baste all the pieces together using a ⅜ inch seam allowance.
- Try on. If you are happy with the fit, continue to your final garment.
- If you feel the fit needs adjusting for your personal shape, turn the muslin inside out and try on again. Adjust the seams with pins/clips until you are happy.
- Trim your new seam allowances to ⅜ of an inch and pull out your basting stitches.
- These resulting pieces are your pattern pieces instead of the original pattern pieces. Continue to sew your final garment.
- Make sure to keep your adjusted pattern pieces in case you wish to make more!
- If you get stuck with fitting, see our favorite resources on our Pinterest Sewing Fitting Advice board.
- Waistband Elastic – minimum width of 1 inch wide, however you can use different widths to create different looks. Approximately 1 yard will be sufficient for regular sizing and 2 yards for curvy sizing.
- Thread to match
- Leg – Fabric cut 2 (1x mirror image pair)
- Foot Stirrup – Fabric cut 2
- Use a ball point needle of a size appropriate to your fabric when working with knits – The ball point needle has a slightly rounded tip and will prevent from damaging the fibre. Use ball point pins or clips and, if you can’t, use regular pins into the seam allowance and you should be just fine.
- Use a stretch stitch – You can use either a short and narrow zigzag or a stretch stitch (lightning bolt stitch) for construction. Test on a scrap of fabric to find which stitch and tension settings work best for you. You don’t want the fabric to pucker under your stitches.
- Your machine might have many fancy stretch stitches and you are welcome to play with them, but often the basic zigzag or stretch stitch are just right.
- Use a walking foot – Using a walking-foot is not a necessity but it is highly recommended when working on a stretchy knit. The walking-foot helps to prevent one layer of fabric from stretching out while sewing. Both layers of fabrics are fed at the same time under your needle.
- Reduce your presser foot tension – Some machines will allow you to change your presser foot tension. Check your manual to see how to reduce your presser foot tension. Reducing tension will prevent your fabric from stretching while it goes through the machine.
- Use a ball point twin-needle (double needle) for top stitching – Using a twin-needle will give you a regular double line of straight stitches on the right side and a short and stretchy zigzag on the wrong side. Alternately, if you don’t own a twin needle, you can use a medium size zigzag stitch for hemming and topstitching. I like to lengthen my stitch a little when top stitching with the twin needle. Test on a scrap of fabric to find what works best for you.
- Finishing the seams – Because knits don’t fray, it isn’t strictly necessary to finish your seams. That being said, you will achieve a more polished and durable look if you do an overcasting or zigzag stitch on your raw edges.
Project OverviewStirrup Leggings
Difficulty Level = Beginner
These tights have one seam per leg and an elastic waist that is turn in for an easy waistband. It has a foot stirrup at the hem so that the heel and toes can be exposed, or if preferred they can be worn as Stirrup Leggings.
Our Facebook group is a great place to get help, share your tips and creations! We are a friendly bunch, and we love to help and see what you have made.
Please read the full instructions before getting started.
Wash, dry, and press your fabric before starting your project. A bit of prep now prevents shrinking and means your garment will stay the same size you made it.
Never leave a child or baby unattended or allow to sleep in a garment made from one of our patterns with ties, snaps, buttons, or anything they could remove, choke on, or get caught on. Always use caution if you are unsure. We love our patterns, but we love your bundles of joy more!
SizingSize Range
Womens 1-10, Womens Curvy 6C-15C
Size Chart
This pattern is drafted to the sizes listed below. If you are between sizes, choose the larger size and adjust the pattern to remove the extra width to achieve the intended fit.
Chest Waist Hips Inches CM Inches CM Inches CM 1 31.0 79.0 25.0 63.5 34.0 86.0 2 33.0 84.0 27.0 68.5 36.0 91.5 3 35.0 89.0 28.0 71.0 38.0 96.5 4 37.0 94.0 30.0 76.0 40.0 101.5 5 39.0 99.0 32.0 81.0 42.0 106.5 6 42.0 106.5 35.0 89.0 45.0 114.0 7 45.0 114.0 38.0 96.5 48.0 122.0 8 48.0 122.0 42.0 106.5 51.0 129.5 9 51.0 129.5 46.0 117.0 54.0 137.0 10 54.0 137.0 50.0 127.0 57.0 145.0 Chest Waist Hips Inches CM Inches CM Inches CM 6C 44.0 111.8 36.0 94.1 48.0 121.9 7C 47.0 119.4 39.0 99.0 51.0 129.5 8C 50.0 127.0 43.0 109.2 54.0 137.2 9C 53.0 134.6 47.0 119.4 57.5 146.1 10C 56.0 142.2 51.0 129.5 61.0 154.9 11C 60.0 152.4 55.0 139.7 64.5 163.8 12C 64.0 162.6 59.0 149.9 68.0 172.7 13C 68.0 172.7 63.0 160.0 72.0 182.9 14C 72.0 182.9 67.0 170.2 76.0 193.0 15C 76.0 193.0 71.0 180.3 80.0 203.2 Finished Measurements (Inches)
Waist Hip Back Rise Front Rise Calf Inseam Hem circumference 1 24.7 28.0 12.7 9.7 8.5 27.0 7.0 2 26.7 30.0 13.2 10.0 9.1 27.0 7.3 3 27.7 31.0 13.4 10.2 9.5 27.0 7.9 4 29.7 32.7 13.6 10.5 9.7 27.0 8.1 5 31.7 34.7 14.0 10.7 10.2 27.0 8.3 6 33.7 37.5 14.5 11.2 10.6 27.0 8.6 7 37.7 41.5 15.2 11.7 11.3 27.0 8.7 8 41.7 45.3 15.6 12.2 12.1 27.0 9.2 9 46.0 49.4 16.1 12.5 12.6 27.0 9.4 10 49.7 53.3 16.6 12.7 13.2 27.0 9.6 Waist Hip Back Rise Front Rise Calf Inseam Hem circumference 6C 31.5 53.0 17.7 13.6 10.2 27.2 8.2 7C 34.0 56.0 18.3 14.1 11.2 27.2 8.7 8C 37.6 59.0 18.7 14.6 12.2 27.2 9.1 9C 41.0 62.5 18.3 15.0 13.6 27.2 9.5 10C 44.5 66.0 19.1 15.6 14.7 27.2 9.7 11C 48.0 69.0 19.7 16.1 16.1 27.2 10.2 12C 51.7 73.0 21.5 16.7 17.2 27.2 10.5 13C 55.0 77.0 22.3 17.6 18.6 27.2 11.0 14C 58.6 81.0 23.2 18.1 19.7 27.2 11.3 15C 62.0 85.0 24.0 18.7 21.0 27.2 11.6 Fitting NotesThese are form fitting Stirrup Leggings with negative ease at the waist. This means the finished garment measurements will be less than in the size chart. They are designed for lycra knit (stretch) fabric so they can stretch around your body and fit comfortably without falling down.
Materials and ToolsFabric – These Stirrup Leggings have been designed for 4-way stretch knit fabrics with 5-12% lycra/elastane to create a snug fit. Lycra gives extra stretch and has excellent recovery. Great choices are cotton lycra, nylon lycra, jersey polyester lycra. Increasing the amount of Lycra/elastane will provide a tighter, more compression feel to the fit.
Fabric Requirements 60 inches/150 cm wide (in YARDS)
* If you are using a narrower fabric, a directional print, or a fabric with nap you may need more.**Make sure to wash, dry, and press all fabrics before cutting out in case they shrink. You will also need:
Tools needed are sewing machine, scissors, pins or clips, cutting mat, tape measure. Optional serger/overlocker.
Stirrup Leggings 1 – 6 1.25 7 – 10 1.50 Stirrup Leggings 6C – 10C 1.50 11C 1.75 12C 2.25 13C 2.50 14C 2.75 15C 3.00 Printing Your PatternSettings
The pattern is a separate download. Choose either the US letter paper, A4 paper, or A0 paper size based on the printer you wish to use. If you are in the US or Canada then your printer will likely use US letter paper. Other regions normally use A4 paper. Some people prefer to print their patterns at a print shop: A0 is best in this case.
Print at 100%.
On the second page, you will find a 1-inch and a 3-inch square test box. Print this page first, on its own, and measure these squares.
Once you are happy that the test box is accurate, print the rest of the pattern pages.
Please follow this video for information and assistance on assembling this pattern.
Also, please note that some Rebecca Page patterns and projects also come with cut files and a printable design page which you can use to plan your project if you wish. These are provided in a separate section below to avoid any confusion!
+US Print Charts
Here are which pages to print for the US Files
Pattern pieces 1 – 2 2-4, 6-8, 10-12, 15-19 3 2-4, 6-12, 15-19 4 – 8 2-4, 6-12, 14-19 9 – 10 2-19 Pattern pieces 6C – 8C 3-5, 8-10, 13-15, 17-20, 22-25 9C – 11C 2-5, 7-10, 12-20, 22-25 12C 2-5, 7-20, 22-25 13C 2-20, 22-25 14C – 15C 2-25 +A4 Print Charts
Here are which pages to print for the A4 Files
Pattern pieces 1 – 6 2-4, 6-12, 14-16 7 – 8 2-12, 14-16 9 – 10 2-16 Pattern pieces 6C – 7C 3-5, 8-10, 13-15, 18-21, 23-26 8C 3-5, 7-10, 13-16, 18-21, 23-26 9C 2-5, 8-10, 12-16, 18-21, 23-26 10C – 11C 2-5, 7-16, 18-21, 23-26 12C – 13C 2-16, 18-21, 23-26 14C 2-16, 18-26 15C 2-26 Cutting InstructionsCut each of the pieces according to the directions on the pattern piece. Seam allowances are all included so just cut them as is.
Cutting Charts – All pattern pieces are included, however if you prefer to cut using a cutting chart, the dimensions for the rectangular pieces (in INCHES) are below:
Waist Elastic (Cut 1) Foot stirrup (Cut 2) Length Width Length 1 23.0 3.6 7.3 2 25.0 3.6 7.7 3 26.0 3.6 8.0 4 28.0 3.6 8.4 5 30.0 3.6 9.0 6 32.0 3.6 9.2 7 35.0 3.6 9.6 8 38.0 3.6 10.0 9 42.0 3.6 10.2 10 46.0 3.6 10.5 Waist Elastic (Cut 1) Foot stirrup (Cut 2) Length Width Length 6C 35.0 3.6 9.0 7C 38.0 3.6 9.3 8C 42.0 3.6 9.7 9C 46.0 3.6 10.1 10C 50.0 3.6 10.5 11C 54.0 3.6 11.0 12C 58.0 3.6 11.3 13C 62.0 3.6 11.7 14C 66.0 3.6 12.0 15C 70.0 3.6 12.5 Cutting Checklist:
Fabric TipsTips for Sewing with Knit Fabrics
Using a serger is not a necessity to sew with knit fabrics! Here are a few tips to get the best results on a regular sewing machine:
Here is an example of some of the stitches you could use.
From left to right: Ballpoint twin-needle, narrow zigzag, stretch stitch (lightning bolt), overcasting
- + Instructions
- FOOT STIRRUP – Finish one long edge of a Foot Stirrup, and hem of a Leg. Lay Leg right side up. Place Foot Stirrup right sides together. Stitch from outer seam on front to marking. Press seam open. Fold unstitched edges of Leg and Foot Stirrup ⅜ inch to wrong side. Stitch. Repeat for second Leg piece.
- LEGS – Fold Leg and Foot Stirrup right sides together, matching inseams. Baste across Foot Stirrup and Leg. Stitch. Repeat for second Leg. Turn one Leg right side out. Slide inside other Leg, right sides together, matching front and back rise. Stitch. OPTIONAL Topstitch ⅛ inch from the stitch line, over the seam allowance, along rise. Fold bottom hem of Foot Stirrup ½ inch to wrong side and press. Stitch. Repeat to hem second Foot Stirrup.
- WAIST ELASTIC – Overlap elastic by 1 inch and stitch. Mark quarter points on elastic and waist edge. Slide elastic inside matching points. Stitch. Fold to inside and stitch.
Quick Glance Cheat Sheet⅜ inch seam allowance included – Basting ¼ inch – Hem ½ inch
Sewing –
0 . NotesSeam Allowance
⅜ inch seam allowance included – Basting ¼ inch – Hem ½ inch
0.1NOTE – For those who have a coverstitch machine and would like to use this for topstitching, we’ve included a little video to show you how. This video is from the Ladies’ Lily Leggings, but the process is the same. Watch the video here.
1 . Foot Stirrup1.1Overlock or zig zag stitch one long edge of a Foot Stirrup, and the hem of a Leg.
1.2Lay a Leg right side up. Place the Foot Stirrup right sides together. Pin from the outer seam on the front of the Leg, to the pattern marking.
1.3Serge or stitch to the pattern marking using a ⅜ seam allowance.
NOTE – This will create an opening towards the back of the Leg.
Press the seam allowance open.
1.4Fold the unstitched edges of the Leg and the Foot Stirrup ⅜ inch to the wrong side. Pin.
1.5Stitch using a stretch stitch, twin needle or coverstitch.
1.6Repeat steps 1.1 to 1.5 for your second Leg piece.
2 . Legs2.1Carefully fold the Leg and Foot Stirrup right sides together, matching the inseams. Pin.
2.2Baste across the Foot Stirrup and Leg using a ¼ inch seam allowance.
TIP – Basting is just like normal stitching except the stitches need to be long and loose so that they can be removed later, if needed. Stitch within the seam allowance, so that the basting stitches are not seen in the final garment, while keeping the stitches loose enough to pull out just in case they are visible. The purpose is to hold a piece of fabric in place until that section is properly sewn. Set the machine to a long loose stitch. Test it on a piece of fabric first to make sure that the stitches can easily be removed. Do not backstitch at either end. Leave the ends loose, with approximately 1 inch of thread tails at either end of the stitching.
2.3Serge or stitch using a ⅜ inch seam allowance.
2.4Repeat steps 2.1 to 2.3 for your second Leg.
2.5Turn one Leg right side out. Slide this Leg inside the other Leg, right sides together, matching the front and back rise.
Pin the Legs together along this curve.
2.6Serge or stitch using a ⅜ inch seam allowance.
OPTIONAL – Using a stretch stitch, twin needle or coverstitch, topstitch ⅛ inch from the stitch line, over the seam allowance, along rise.
2.7Fold the bottom hem of the Foot Stirrup ½ inch to the wrong side and press. Pin.
2.8Stitch using a stretch stitch, twin needle or coverstitch.
2.9Repeat steps 2.7 to 2.8 to hem the second Foot Stirrup.
3 . Waist Elastic3.1Overlap the elastic by 1 inch, creating a loop. Pin.
NOTE – Make sure there are no twists in the loop.
FIT CHECK – Before stitching the elastic together, check the elastic fits correctly.
3.2Using a zigzag stitch, stitch a box where the elastic overlaps.
3.3Mark the quarter points on the elastic.
3.4Mark the quarter points on the waist edge of the Legs.
3.5Slide the elastic inside the Legs, wrong sides together, matching quarter points. Pin.
Add additional pins as needed.
3.6Stretching the elastic to fit, serge or stitch with a stretch stitch, using a ⅜ inch seam allowance.
NOTE – If using a serger, turn off the blade to prevent cutting off any elastic.
3.7Fold the waist of the Legs over to the inside. Pin.
3.8Zig zag / coverstitch along the raw edge.
- + Finishing Notes and Congratulations
Finishing Notes and Congratulations
Congratulations, your Stirrup Leggings are done. Enjoy!
We would love to hear how you got on and see photos of your finished project!
Join us at our Facebook Group, tag us on Instagram, or use the hashtag #rpstirrupleggings.
Thank you for using a Rebecca Page pattern.
© Copyright 2021
All Rights Reserved
Sales + Licencing InformationProject OverviewStirrup Leggings
Difficulty Level = Beginner
These tights have one seam per leg and an elastic waist that is turn in for an easy waistband. It has a foot stirrup at the hem so that the heel and toes can be exposed, or if preferred they can be worn as Stirrup Leggings.
SizingSize Range
Womens 1-10, Womens Curvy 6C-15C
Size Chart
This pattern is drafted to the sizes listed below. If you are between sizes, choose the larger size and adjust the pattern to remove the extra width to achieve the intended fit.
Chest Waist Hips Inches CM Inches CM Inches CM 1 31.0 79.0 25.0 63.5 34.0 86.0 2 33.0 84.0 27.0 68.5 36.0 91.5 3 35.0 89.0 28.0 71.0 38.0 96.5 4 37.0 94.0 30.0 76.0 40.0 101.5 5 39.0 99.0 32.0 81.0 42.0 106.5 6 42.0 106.5 35.0 89.0 45.0 114.0 7 45.0 114.0 38.0 96.5 48.0 122.0 8 48.0 122.0 42.0 106.5 51.0 129.5 9 51.0 129.5 46.0 117.0 54.0 137.0 10 54.0 137.0 50.0 127.0 57.0 145.0 Chest Waist Hips Inches CM Inches CM Inches CM 6C 44.0 111.8 36.0 94.1 48.0 121.9 7C 47.0 119.4 39.0 99.0 51.0 129.5 8C 50.0 127.0 43.0 109.2 54.0 137.2 9C 53.0 134.6 47.0 119.4 57.5 146.1 10C 56.0 142.2 51.0 129.5 61.0 154.9 11C 60.0 152.4 55.0 139.7 64.5 163.8 12C 64.0 162.6 59.0 149.9 68.0 172.7 13C 68.0 172.7 63.0 160.0 72.0 182.9 14C 72.0 182.9 67.0 170.2 76.0 193.0 15C 76.0 193.0 71.0 180.3 80.0 203.2 Finished Measurements (Inches)
Waist Hip Back Rise Front Rise Calf Inseam Hem circumference 1 24.7 28.0 12.7 9.7 8.5 27.0 7.0 2 26.7 30.0 13.2 10.0 9.1 27.0 7.3 3 27.7 31.0 13.4 10.2 9.5 27.0 7.9 4 29.7 32.7 13.6 10.5 9.7 27.0 8.1 5 31.7 34.7 14.0 10.7 10.2 27.0 8.3 6 33.7 37.5 14.5 11.2 10.6 27.0 8.6 7 37.7 41.5 15.2 11.7 11.3 27.0 8.7 8 41.7 45.3 15.6 12.2 12.1 27.0 9.2 9 46.0 49.4 16.1 12.5 12.6 27.0 9.4 10 49.7 53.3 16.6 12.7 13.2 27.0 9.6 Waist Hip Back Rise Front Rise Calf Inseam Hem circumference 6C 31.5 53.0 17.7 13.6 10.2 27.2 8.2 7C 34.0 56.0 18.3 14.1 11.2 27.2 8.7 8C 37.6 59.0 18.7 14.6 12.2 27.2 9.1 9C 41.0 62.5 18.3 15.0 13.6 27.2 9.5 10C 44.5 66.0 19.1 15.6 14.7 27.2 9.7 11C 48.0 69.0 19.7 16.1 16.1 27.2 10.2 12C 51.7 73.0 21.5 16.7 17.2 27.2 10.5 13C 55.0 77.0 22.3 17.6 18.6 27.2 11.0 14C 58.6 81.0 23.2 18.1 19.7 27.2 11.3 15C 62.0 85.0 24.0 18.7 21.0 27.2 11.6 Materials and ToolsFabric – These Stirrup Leggings have been designed for 4-way stretch knit fabrics with 5-12% lycra/elastane to create a snug fit. Lycra gives extra stretch and has excellent recovery. Great choices are cotton lycra, nylon lycra, jersey polyester lycra. Increasing the amount of Lycra/elastane will provide a tighter, more compression feel to the fit.
Fabric Requirements 60 inches/150 cm wide (in YARDS)
* If you are using a narrower fabric, a directional print, or a fabric with nap you may need more.**Make sure to wash, dry, and press all fabrics before cutting out in case they shrink. You will also need:
- Waistband Elastic – minimum width of 1 inch wide, however you can use different widths to create different looks. Approximately 1 yard will be sufficient for regular sizing and 2 yards for curvy sizing.
- Thread to match
Tools needed are sewing machine, scissors, pins or clips, cutting mat, tape measure. Optional serger/overlocker.
Stirrup Leggings 1 – 6 1.25 7 – 10 1.50 Stirrup Leggings 6C – 10C 1.50 11C 1.75 12C 2.25 13C 2.50 14C 2.75 15C 3.00